Coming Soon
Beyond Pain
The most comprehensive healing programme designed to help you break your chronic fatigue and pain patterns and start living again!
Join the waitlist and get $200 off the price.
Plus get VIP bonuses when the doors open in Autumn 2024
It’s time to heal, live well and thrive.
In this unique 8-week container, I combine proven and powerful yoga techniques, evidence-based therapies, and eastern healing practices to help you reset and restore your body’s natural state so you can begin to heal from within.
It is more than an online retreat, it is a portal to a healthier, happier you!
Is this you?
- You are living with Fibromyalgia, ME, Lupus, Long Covid or other chronic pain disorders
- You are exhausted by the constant pain and debilitating fatigue, the flares and crashes
- Every simple task feels like climbing a mountain, so you are failing to show up in your life
- You’ve almost forgotten what ‘normal’ feels like
- You feel lonely and isolated and don’t know what the future holds
And you’re tired of living like that. You want to take charge of your health.
You are ready to travel again, focus on your career, make precious memories with loved ones. You’re so ready to let the pain go and create a life of health and joy.
I am here to here to help you make that happen.
Imagine feeling good in your body again
Imagine waking up and feeling excited about the day ahead. A day not dominated by aches and pains.
Imagine being out there, doing the things you love, instead of lying in bed wishing you could!
More energy, more strength, less pain…how would it feel? Great. Right?
Let’s make it happen!
You know there’s a life beyond pain and you’re done waiting.
Step in to the portal!
Here’s the thing about healing
You have more power than you think! Our bodies hold infinite wisdom and were designed to heal.
Too often we get stuck on managing our symptoms instead of looking for the root cause.
That which is not resolved in the heart, gets stuck in the mind. And that which is not resolved in the mind, gets stuck in the body.
When we peel back the layers and find the origins of our pain patterns, we can begin to release that which is stuck. We can begin to heal.
What makes Beyond Pain different?
The magic is in the method.
Multi-Layered Approach
Beyond Pain is a give-it-everything-you’ve-got kinda programme.
In here, I meticulously weave together all the tools and practices that have helped me and my students heal. It is based on the learning from my various trainings, my personal practice and my years of teaching. I bring to you the wisdom passed on to me by my teachers blended with new breakthroughs in pain science.
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Five Body Principle
We are more than just our physical body. We are also our vital, mental intuitive and spiritual selves-the Panchkosha.
When any of the bodies are out of balance we experience illness and pain. So, to truly heal we must bring all five bodies into balance.
This principle underpins the entire training working on the inner or the subtle bodies, with their energy centres( chakras), the vital energies(prana), the energy channels (nadis) and consciousness (bindu).
Owning Your Story
If you have a chronic condition, you know it has a backstory. A big part of getting better is understanding what made you unwell. Did you endure a long period of stress before your body crashed? Or was it acute trauma or other illness?
When we own our story, we take back the power and take charge of our healing.
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Reconnecting
Living with chronic pain is an experience of deep disconnect. Disconnect between our body and breath, between our nervous system and our brain, a disconnect between us and our life, a disconnect between us and our innermost true selves!
As we start to gently re-establish the connections and put back the missing pieces, we begin to find a path to wholeness.
Not Going it Alone
Living with chronic pain can be very isolating. Knowing that you are not alone and sharing your pain, your journey can be as powerful as any yoga technique or meditation.
During the retreat you will work separately but also with other participants, sharing your stories, holding space for each and healing together.
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I’ve Been There
I know what it’s like to have your life turned upside down by crippling fatigue and constant pain. I know what it’s like to look ‘fine’’ on the outside and be totally wiped out on the inside.
I understand the frustration of moving through life with the brakes on. To give up on dreams and simple everyday joys because you are drained of all energy. I understand the toll it takes on your mental health.
But most of all I know what works and what does not. I know it’s as much about your conditions as it is about you
I truly believe the retreat helped me access some of my deeper pain and fear.
For as long as I can remember, I have had a phobia of pets. After my very first healing retreat with Anu I was able to let go some of the fear and actually stroke a dog even though my heart was thumping wildly. I truly believe the retreat helped me access some of my deeper pain and fear.
Preeti, India
Anu created a joyous and safe place for me to be myself. After years I felt calm and shanti (peace).
I had lost my sound sleep for many years. On the very first night of the retreat I slept soundly for 6-7 hours! It only happened because of the retreat. It was healing and empowering on so many levels.
Vaishali, India
How can Beyond Pain help you?
From healing to transformation
PHYSICAL BODY
This programme will help you manage and transform
- Nervous Pain Disorders
- Chronic Fatigue
- Poor Respiratory Health
- Insomnia
- Common chronic conditions like asthma and allergies
- Poor Immune System
- Hormonal Imbalances
- Poor Gut Health
- Persistent Anxiety
- Low Moods and Mild Depression
You will be amazed at how quickly you start to feel better in your body and mind. By the end of the programme, you will have more energy, less pain, more strength.
You will sleep better, eat better, feel more positive and begin to get more out of your day, every day.
SUBTLE BODIES
The programme goes beyond the physical to help you connect with your inner or subtle body with its energy centres (chakras), and its subtle energies (prana), the energy pathways (nadis), and consciousness (bindu).
You will learn to listen to your body, understand your energy and feel more aligned with yourself.
You will discover ways to tap into your inner wisdom and your bliss so you can truly heal and create a life of hope and joy.
Why work with me?
Hi,
I’m Anu- mum, writer and chronic survivor turned yoga teacher.
Not too long ago, I was in your shoes. Housebound, in debilitating pain and depressed while the doctors were telling me there was nothing they could do to help.
But, I was not ready to stop living. I knew, in my heart, there had to be a way out.
And there was! My higher wisdom led me to yoga and I discovered my body’s incredible ability to restore itself.
My healing journey taught me this- I am not special or extraordinary in my recovery. This path is available for everyone who needs it. It’s what inspired me to train as a yoga teacher.
I completed my training in 2019 at the age of forty -seven and at almost fifty- three I am healthier and stronger than I have ever been.
I am proof that is entirely possible to break the chronic fatigue and pain loop and find some normal again. I am living a fuller life, travelling again, fulfilling my passion as a yoga teacher and most importantly being present with my family and friends.
Now, I want to share what I have learned and experienced with you so you too can enjoy life of health and freedom.
Since completing my RYT 200 Hatha Yoga training in 2019, I have expanded my learning to include Structural Yoga Therapy, Yoga for Healthy Aging and Yoga4Health. I am also a Pranic Healer and Rhythmic Movement Training therapist all of which gives me a greater understanding of pain and healing.
I cannot wait to help you find your healing.
The Details
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