Shakti Yoga
Embrace your power, purpose and pleasure
Helping women in midlife reconnect with their inner wisdom and move with strength, grace and joy through the middle years
Be you. Do You.
Embrace the change
For all women, midlife is a time of profound change. It is more than shifting and changing of hormones. It is a vortex of deep physical, psychological and spiritual transformation.
A holistic yoga practice with a feminine presepctive can give you the tools you need to not just manage the turbulence but create something beautiful with this stage of your life.
This is your time!
Preparing for the Second Spring
Live well. Age even better.
What if we could, despite all the turbulence of peri-menopause and menopause, experience the middle years of our lives as a positive thing? A time to slow down, reflect and reconnect with ourselves. A time to celebrate our wise bodies and minds and prepare for the next phase of our lives.
Eastern traditions refer to menopause as the Second Spring. A time to blossom and flower once again! A time to fully come into our own and create the lives we so desire.
Nurture You
Shakti Yoga Membership
ONLINE GROUP CLASSES
Monthly Membership A
8 monthly live classes + 4 live meditations + a yoga philosophy lecture
£72
ONLINE GROUP CLASSES
Monthly Membership B
4 monthly classes + 4 live meditations
£48
Shakti Yoga with Anu
healing, transformation and growth
More than just asanas. Shakti Yoga is an attempt to rediscover our true nature, to reconnect with the divine feminine. A holistic practice of yoga incorporating all the eight limbs helps you embrace your strengths and weaknesses, find your healing and grow into your wise self.
Anu is so good at helping you achieve your goals while focussing on mindfulness.
I was looking for a yoga practice that would help me with my peri-menopuase journey. I wanted to regain my calm, build strength and find my body confidence. Working with Anu has helped me realise I am not alone in my struggles. She created a safe space. Every class leaves me feeling energised, relaxed and properly stacked up physically and emotionally.
Anu is a beautiful person and an incredible teacher. Truly recommend her classes. In-person and online too.
Sakshi, London
What is Shakti Yoga?
It’s a holistic practice focussed on supporting the changes manifesting in your entire being- physical, mental, emotional and spiritual. It’s about empowering you to create a life that you want to live.
How can Shakti Yoga help you ?
On a physiological level, Yoga has proven to help
• Balance the endocrine system (hormones)
• Relieve hot flashes, night sweats
• Improve sleep
• Strengthen bones and reduce bone loss
• Build the immune system
• Support pelvic health
• Reduce painful periods
• Reduce aches and pains & fatigue
• Tone the body and improve over health
• Reduce brain fog
• Manage anxiety and low moods
• Reduce rage
On a deeper, more subtle level
The holistic approach incorporating elements of meditations, mantra chanting, energy work and yoga philosophy can help you find a genuine connection to yourself. Once we connect with who we are inside we begin to create a life that aligns with our spirit.
Live well. Age even better!
Anu is an excellent teacher and a genuinely lovely person.
I have always struggled to get into yoga -usually giving up after a few weeks- but Anu’s are clear and precise. She is very observant and pays individual attention to everyone. The classes are definitely hard work but I always come out feeling re-energised and relaxed.
Nina Kassam, London
Having sustained a knee injury I was keen to start yoga suitable for beginners. But I did not want to join a studio.
Anu was the the perfect teacher for me with her warm, calm manner and her knowledge of yoga and anatomy. The modifications she suggests in all the poses allowing for my condition was exactly the kind of attention I needed.
Reena, London
