Your Journey. Your Practice

Nurtre yourself

Private Yoga in SW London & Online

1:1 sessions offer you the chance to experience a yoga practice that is especially designed for you.

Perfect if you have specific needs or just want some ‘me time’ to practice by yourself at your own pace.

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Reasons to Invest in Private Yoga

  • You’ve always wanted to try yoga but did not know where to start.

  • You have specific needs or goals and want a practice tailored for you.

  • Crowded gyms or yoga studios are not your thing.

  • You seek individual attention to build a proper foundation or to take your practice deeper.

  • You just want some alone time with yourself.

    You need the flexibility to fit your practice around your life.

    Your journey is unique to you. You and I will honour it. I will meet you where you are at and gently guide you to where you need to go. One class at a time.

Let’s talk

I discovered what it means to breathe!

I came to Anu, wound-up and stressed hoping to find a way to relax. The very first session was a revelation. I finally understood what it means to really breathe! It’s just amazing.

Private Yoga with Anu

bespoke healing yoga in-person and online

Each session meticulously designed with you in mind. Whether you want to manage chronic pain or you are navigating midlife and want to find calm and balance, build strength and resilience I am here to support you.

As hatha yoga teacher, Rhythmic Movement coach and pranic healer my focus is always on a holistic practice going beyond the physical to touch upon all layers of your being. I truly believe yoga is as much about finding your ananda, your joy, as it is about finding your alignment.

Online sessions work just as beautifully as in-person classes. I have several students who have been online with me for years. We love connecting on our screens.

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What to expect

Complete Practice
Based on the Eight Limbs of yoga, all sessions will be a blend of asanas, breathing, meditation, chanting and if you like, a sprinkling of yoga philosophy.
Every class will be a balance of mindful movement and stillness designed to ground, energise and relax you.
Back to Basics
I will help you build a strong base for your yoga practice.
Learning how to breathe right, sit right, stand right, walk right may seem trivial but these form the very foundation of a healthy body and have a ripple effect on the mind.
Building up
Each class will steadily build on your physical and mental strength and resilience.
You will be amazed how quickly you begin to feel the positive effects of your practice. Less pain, better sleep, more strength, better flexibility and more energy.

You will find that you are more focused yet relaxed. And above all, more in sync with yourself.

Beyond Asanas..

The true purpose of any yoga practice is to connect with ourselves. To find our true alignment in body, mind and spirit. My sessions are gentle and intuitive empowering you to connect deeply with yourself and your journey.

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Investment

IN PERSON

Introductory Session

75 MINUTE INTRODUCTORY SESSION

£99

ONLINE

Introductory Session

75 MINUTE INTRODUCTORY SESSION

£85

IN PERSON

Block of Four

75 MINUTE SESSIONS

£320

ONLINE

Block of four

75 MINUTE SESSIONs

£280

I love how Anu takes the time to understand what I need in each class and tailors it accordingly.

Thoroughly enjoy her classes and have seen the wonders she has worked with the rest of my family.