Release Your Pain Patterns
Heal . Live . Thrive
Unlock your body’s potential to restore itself with yoga for healing.
You have more power than you know. Your body holds infinite wisdom and was designed to heal.
What if you could break your chronic pain patterns and find true healing? Healing that goes beyond your physical body to touch all layers of your being? It’s possible! And I’m here to show you how.
I’m Anu, a yoga teacher passionate about pain and healing. As a lifelong pain warrior who found a way to get her life back, I now help others do the same. My unique fusion of ancient yoga tools, modern science and eastern healing practices helps you tap into your innate wisdom and restore yourself from within.
Are you living with Fibromyalgia, Chronic Fatigue Syndrome, ME, Lupus or Long Covid?
Living with constant pain and fatigue, sucks. There is no other way to put it.
Simple everyday tasks seem like you’re climbing a mountain.
You feel let down by your body.You feel angry and frustrated as you watch life passing you by.
You miss the person you used to be!
You look okay on the outside but feel broken on the inside.
And, the worst part? No one understands how bad it can get.
This was me some years ago. I know your pain. I have lived it. But, I also know this now- there is a life beyond pain. A life waiting for you.
Imagine feeling good in your body again. Imagine waking up and feeling excited about the day ahead. A day not dominated by aches and pains. Imagine being out there, doing the things you love, instead of lying in bed wishing you could!
More energy, more strength, less pain…how would it feel? Great. Right?
It’s entirely possible!
Ready to find your healing and reclaim your life?
Let’s do it.
For the first time in years I know what it’s like to be pain free
Twenty five years ago I was in a bad car crash which left me with reduced mobility and constant pain in my back. I clearly remember the day I started yoga with Anu. I could not get down on the floor or get up without support. Just eight months later I could do both. For the first time in years I know what it’s like to be pain free.
–SUNITA A
Every pain tells a story
The pain we experience and hold in our body often reflects the life we have lived.
Whether it is physical pain caused by injury, a pain disorder caused by emotional distress or chronic fatigue caused by burnout and overwhelm … all your pain tells a story.
When we understand the origin of our pain, we can begin to release it and the path to healing opens up.
Unlock the first key to releasing pain and healing right here.
Start here… Free Masterclass
You have more power than you think.
Our bodies hold infinite wisdom and were designed to heal.
Hi, I’m Anu
A hatha yoga teacher with a passion for science. I love looking at ancient teachings through the lens of modern research and finding where the two align.
I am fascinated by our body’s innate ability to heal itself; the power of thought to make us unwell and well again. I believe we are only just discovering the awesomeness of our mind-body-energy complex.
Yoga has been a part of me for as long as I can remember. I grew up in India attending yoga discourses with my grandmother, visiting ashrams of great yogis with my aunt and absorbing rich spiritual traditions. It instilled in me a deep belief that we all hold great wisdom and power in us.
I met my own guru in the late nineties and was initiated into the hatha yoga tradition. It was then that I discovered the science of yoga! It blew me away. As a lifelong student and now a teacher of yoga, I continue to be amazed by what yoga can teach us about our body and mind and the human condition.
It is this love of yoga and science that informs my teaching and my practice.
I invite you on a joyous journey of self-discovery and healing. Let’s live better in our body and mind.
With love
Anu, you’re not a yoga teacher. You are a magician.
I feel amazing. I have not felt so relaxed in a long time. I now understand what people mean when they say ‘just breathe’.I am really breathing.
–Carol Coez
